MAKE THE CHANGE!

NUTRITION, FITNESS,
AND LIFESTYLE!

Welcome to Body HD Fitness, a personal training company focused on providing real results. We offer a customized approach for personal workout goals, bodybuilding, nutrition, and weight loss.
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EXECUTIVE
TRANSFORMATION PROGRAM

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365 TURN AROUND
PROGRAM

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TESTIMONIALS WITH
REAL RESULTS

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TRAINING PROGRAMS

EXECUTIVE TRANSFORMATION PROGRAM

ONLINE COACHING

Our 12 - 16 weeks transformation program is specialized in fat loss, holistic nutrition, bodybuilding, strength, and conditioning. It’s time to invest in yourself.
diet-plan

MALE AND FEMALE PERSONALIZED MEAL PLANSAll plans are personalized for your lifestyle and fitness goals.

Meal plans include Grocery List , Macronutrient for each meal, and supplement recommendation will be provided. Revised Every 2 – 4 Weeks.

weekly-checkin

WEEKLY MEAL CHECK IN'S

Keep accountability of the foods which is being consumed so you can reach your optimal results.

Bi-Monthly Check In’s For Body and Fat Composition

BI-MONTHLY CHECK IN'S FOR BODY AND FAT COMPOSITION

Stay track of your progress throughout the 12-week transformation program. To see real results in real time.

Vegan/Vegetarian Transformation

VEGAN/VEGETARIAN TRANSFORMATION COUNSELING

Interested in transitioning into a plant-based diet successfully or already vegan or vegetarian? Learn more about plant-based sports nutrition the right way.

video support

VIDEO SUPPORT

Tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, measure and count macronutrient dense foods correctly, plus live a normal life while dieting.

Email and Text Support

EMAIL & TEXT SUPPORT

Email or text me directly to answer any questions you have!

365 TURN AROUND PROGRAM

ONLINE COACHING

Our 365 turnaround program is the ultimate way to get long-term results with a full year of coaching. A years coaching can provide a lifetime of benefits.
diet-plan

MALE AND FEMALE PERSONALIZED MEAL PLANSAll plans are personalized for your lifestyle and fitness goals.

Meal plans include Grocery List , Macronutrient for each meal, and supplement recommendation will be provided. Revised Every 2 – 4 Weeks.

Daily Workout and Nutrition Accountability

DAILY WORKOUT & NUTRITION ACCOUNTABILITYUsing BodyHD Fitness App

I will be supervising your progress each day to keep you accountable.

Body HD Mobile App

BODYHD FITNESS MOBILE APP1-Year Access

Personalized training and nutrition programs to achieve your goals.
Video content for workouts, meal prep, and lifestyle.

Vegan/Vegetarian Transformation

365 VEGAN/VEGETARIAN COUNSELING

Interested in transitioning into a plant-based diet successfully or already vegan or vegetarian? Learn more about plant-based sports nutrition the right way.

Bi-Monthly Check In’s For Body and Fat Composition

BI-MONTHLY CHECK IN'S FOR BODY AND FAT COMPOSITION

Stay track of your progress throughout the 12-week transformation program. To see real results in real time.

video support

VIDEO SUPPORT

Tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, measure and count macronutrient dense foods correctly, plus live a normal life while dieting.

Email and Text Support

EMAIL & TEXT SUPPORT

Email or text me directly to answer any questions you have!

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NUTRITION

Nutrition plays a significant role when it comes to reaching our health and fitness goal. I help guide and educate individuals to make sure they are eating the right amount of nutrients to reach success!

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FITNESS TRAINING

Fitness training intensity will be determined on each individual. From a novice looking for fat loss to an experienced athlete who is looking to improve performance and gain muscle size. Stop spending time doing workouts that don’t serve you.

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DEDICATION

To succeed we must be dedicated to yourself and what we want to achieve. This is the motivating factor for not giving up.

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INITIATIVE

Meal and workout plans are given to each individual which must be completed. This plays a significant part when training independently. I will offer the tools to succeed but must be willing to work hard and keep accountability for all actions.

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MEAL PLANS
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CARDIO HOURS LOGGED
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RESISTANCE TRAINING CHECKED IN
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SUPPLEMENTS
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POUNDS LOST
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PEOPLE INSPIRED
WE HAVE YOU COVERED

FEATURED SUPPLEMENTS

Clean Machine® was created from the belief that people want products to help them be both healthy and physically fit, not just one or the other.
clean machine protein
clean machine protein

Clean Machine® offers serious, effective formulas with “first to market”, patented and exclusive ingredients. We are a brand dedicated to bringing you the most powerful, comprehensive, innovative natural products possible. We are committed to providing only clean, natural, plant-based fitness nutrition, backed by studies, using the same raw materials and dosages used in the studies. Our labels have the active ingredients and amounts fully disclosed.

FEEL GOOD. LOOK GOOD. LIVE CLEAN.

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EXPERTS AT YOUR FINGER TIPS

BODY HD FITNESS

When it comes to training, Body HD Fitness is an industry leader in selecting the best trainers to ensure your experience is the best available, focused on your customized workout plan.
Korin Sutton
Korin Sutton
Master Fitness Trainer
Specialized in AS Exercise Science, Fat loss, holistic nutrition, bodybuilding, strength, and conditioning.
Paulius Paulauskas
Paulius Paulauskas
Nutritionist
Specialized in Holistic Nutrition, Public Health, Pedagogical Education, Master Degree Public Health Management
Korin Sutton
Korin Sutton
Master Fitness Trainer
Specialized in AS Exercise Science, Fat loss, holistic nutrition, bodybuilding, strength, and conditioning.
Paulius Paulauskas
Paulius Paulauskas
Nutritionist
Specialized in Holistic Nutrition, Public Health, Pedagogical Education, Master Degree Public Health Management
Emily Louise
Emily Louise
Health & Fitness Coach
Trained in a myriad of health, fitness & movement modalities across 11+ years of coaching experience. Specializing in lifestyle & habit change, plant-based nutrition, transformational coaching, yoga, strength & conditioning.
WHAT THEY'RE SAYING

CUSTOMER TESTIMONIALS

REAL CLIENTS PHOTOS & VIDEOS

TESTIMONIAL RESULTS

WHEN IT COMES TO CLIENT SUCCESS, A PICTURE OR VIDEO SAYS 1000 WORDS. TAKE A LOOK AT REAL RESULTS, BY REAL CLIENTS, THAT ARE REALLY AMAZING.

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LATEST NEWS

At HD BODY FITNESS, our news is not only interesting, its full of helpful workout tips and all other aspects to assist in your workout transformation. Check out our news below.

Have No Time to Train While You Travel

Have No Time to Train While You Travel?? One of the things I like to do on a tight schedule is this: I don’t try to fit all my workouts into my schedule, but I try to do some things. So I always make sure I do my cardio for example. When you do cardio, you c...

Alternatives to BBQ meat

Here are the BEST Vegan Alternatives to BBQ Meat I went to Brazil recently during the World Cup And while everyone is eating meat, you might be the only vegan at the function. Here’s the best alternatives for you to get at Pao de Acucar: Not Chicken Burger:...

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No Weak Vegans!

24 Things Every New Vegan

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