Meal Preparation

Vegan Protein Oats

STOP EATING BORING OATS TRY FAST & EASY PROTEIN OATS

Do you like oatmeal? Do you want to spice up your breakfast? I love oats, but since I count macronutrients, I notice that oats are so low in protein but high in carbs.

FAST MEAL PREP HACK VEGAN EGG ROLL BOWL!

Want to learn more immune-boosting food? Already bored cooking the same thing? Don’t want to gain weight? Today I have an easy and fun meal prep hack that is going to get you addicted! If you love egg rolls, then you are going to love this! Vegan egg roll bowl. This dish is immune, boosting, [...]

Low Carb & High Protein Bread Hack!

Do you low bread but trying to cut carbs out of your diet? I have this fantastic bread hack that you can snack on that’s high in protein, #vegan #keto, and low in carbs and fat! I’m not going to waste your time, and here’s how to make it. Ingredients: 2 Cups Vital Wheat Gluten 1/2 [...]

FAST MEAL PREP HACK VEGAN PANCAKES

Do you love pancakes? Looking for new vegan recipes? Are you tired of a boring breakfast? Well, I have this fantastic vegan pancake recipe that is fast and easy to make. This recipe is great if you're a high endurance athlete or trying to add some muscle. If you are trying to lose weight then [...]
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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.