MAKE THE CHANGE!
NUTRITION, FITNESS,
AND LIFESTYLE!
12 WEEK
TRANSFORMATION PROGRAM
PRIVATE 1 ON 1
TRAINING
TESTIMONAILS WITH
REAL RESULTS
TRAINING PROGRAMS
PRIVATE 1 ON 1 PROFESSIONAL TRAINING
IN PERSON TRAINING
(Please ask for more details for me to travel to you)
1 HOUR PRIVATE TRAINING
Resistance training designed for you for fat loss or to build muscle.
MALE AND FEMALE PERSONALIZED MEAL PLANSAll plans are personalized for your lifestyle and fitness goals.
Meal plans include Grocery List , Macronutrient for each meal, and supplement recommendation will be provided. Revised Every 2 – 4 Weeks.
PERSONALIZED WORKOUT & CARDIO PLANS INCLUDED
Everyone is different, and have different goals that they would like to achieve. With a personalized workout and cardio plan, it will put you on track for success.
STRETCH AND RECOVERY THERAPY
After each workout, reduce pain and injury with a full body stretch.
MONTHLY CHECK IN'S FOR BODY AND FAT COMPOSITION
Stay track of your progress throughout the 12-week transformation program. To see real results in real time.
VIDEO SUPPORT
Tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, measure and count macronutrient dense foods correctly, plus live a normal life while dieting.
EMAIL & TEXT SUPPORT
Email or text me directly to answer any questions you have!
PRICE
1 Session $95
12 Sessions $1,080
24 Sessions $2,040
12 WEEK TRANSFORMATION PROGRAM
ONLINE COACHING
MALE AND FEMALE PERSONALIZED MEAL PLANSAll plans are personalized for your lifestyle and fitness goals.
Meal plans include Grocery List , Macronutrient for each meal, and supplement recommendation will be provided. Revised Every 2 – 4 Weeks.
COMPETITION PREPARATION (OPTIONAL)
Get ready for your Bikini or Bodybuilding show.
WEEKLY MEAL CHECK IN'S
Keep accountability of the foods which is being consumed so you can reach your optimal results.
BI-MONTHLY CHECK IN'S FOR BODY AND FAT COMPOSITION
Stay track of your progress throughout the 12-week transformation program. To see real results in real time.
VEGAN/VEGETARIAN TRANSFORMATION COUNSELING
Interested in transitioning into a plant-based diet successfully or already vegan or vegetarian? Learn more about plant-based sports nutrition the right way.
VIDEO SUPPORT
Tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, measure and count macronutrient dense foods correctly, plus live a normal life while dieting.
EMAIL & TEXT SUPPORT
Email or text me directly to answer any questions you have!
PRICE
$300 per month for individual plan
$250 per month if all 12 Weeks are paid up front. (Save $150)
*Rates are a 3-month agreement
365 TURN AROUND PROGRAM
ONLINE COACHING
MALE AND FEMALE PERSONALIZED MEAL PLANSAll plans are personalized for your lifestyle and fitness goals.
Meal plans include Grocery List , Macronutrient for each meal, and supplement recommendation will be provided. Revised Every 2 – 4 Weeks.
DAILY WORKOUT & NUTRITION ACCOUNTABILITYUsing BodyHD Fitness App
I will be supervising your progress each day to keep you accountable.
COMPETITION PREPARATIONMen and Women (Highly Recommended)
Get ready for your bikini or bodybuilding show.
BODYHD FITNESS MOBILE APP1-Year Access
Personalized training and nutrition programs to achieve your goals.
Video content for workouts, meal prep, and lifestyle.
365 VEGAN/VEGETARIAN COUNSELING
Interested in transitioning into a plant-based diet successfully or already vegan or vegetarian? Learn more about plant-based sports nutrition the right way.
BI-MONTHLY CHECK IN'S FOR BODY AND FAT COMPOSITION
Stay track of your progress throughout the 12-week transformation program. To see real results in real time.
VIDEO SUPPORT
Tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, measure and count macronutrient dense foods correctly, plus live a normal life while dieting.
EMAIL & TEXT SUPPORT
Email or text me directly to answer any questions you have!
PRICE
$200 per month for individual plan
$1,800 paid up front. (Save $600)
*Annual rates are a 12-month agreement
NUTRITION
Nutrition plays a significant role when it comes to reaching our health and fitness goal. I help guide and educate individuals to make sure they are eating the right amount of nutrients to reach success!
FITNESS TRAINING
Fitness training intensity will be determined on each individual. From a novice looking for fat loss to an experienced athlete who is looking to improve performance and gain muscle size. Stop spending time doing workouts that don’t serve you.
DEDICATION
To succeed we must be dedicated to yourself and what we want to achieve. This is the motivating factor for not giving up.
INITIATIVE
Meal and workout plans are given to each individual which must be completed. This plays a significant part when training independently. I will offer the tools to succeed but must be willing to work hard and keep accountability for all actions.
FEATURED SUPPLEMENTS
Clean Machine® offers serious, effective formulas with “first to market”, patented and exclusive ingredients. We are a brand dedicated to bringing you the most powerful, comprehensive, innovative natural products possible. We are committed to providing only clean, natural, plant-based fitness nutrition, backed by studies, using the same raw materials and dosages used in the studies. Our labels have the active ingredients and amounts fully disclosed.
FEEL GOOD. LOOK GOOD. LIVE CLEAN.
USE MY 25% OFF PROMO CODE: KSTCM
LEARN TO COOK LIKE A VEGAN PRO:
WHERE'S THE PROTEIN? VEGAN COOKBOOK FOR BEGINNERS
BODY HD FITNESS
