Intuitive Eating VS Counting Macros?
A vegan can eat anything and everything that’s plant-based to be healthy.
Have you heard this and found this to be true?
I know many healthy vegans. I don’t know many vegans that want to be ripped and have elite performance at the same time!
Many vegans struggle to have both of those qualities!
If you’re a high-performance athlete and you think you can eat whatever you want because you train a lot.
You are in the wrong!
I have a secret to tell you.
You can’t outwork a bad diet!
Overeating or not consuming a well-balanced meal can hinder your performance and prevent you from improving.
Are you eating what you want but not seeing results?
Do you feel like everything you are doing, your performance is the same or lacking?
That’s the result of intuitive eating!
If you’re an athlete or want to perform like one?
You have to take the foods you eat just as seriously as your workouts!
They play hand in hand, and nutrition plays 80% of you accomplishing your health and wellness goals!
My student Frayank Nunez from Argentina, Vegan Chef and Pro Cyclist was on a plateau.
Eight weeks in my program, Frayank lost 23 lbs (10kg) and saw significant improvements in his performance and having a ripped physique!
That’s the result of counting macros! Food becomes science to optimize your body in health and performance!
