Need To Lose A Quick 12 lbs (5kg)? Do you want to tone up?
Do you want to reduce pain in your body? I realize that more people are doing more outdoor activities. I also realized that some states hadn’t lifted any new rules yet, and you’re stuck at home? It can be frustrating while you’re scrolling through IG. Trust me, and I know how that feeling feels. Now, here’s the thing? You should just focus on yourself and stop scrolling on Instagram, getting mad at others’ success. You should make the same actions as Carlos Almonte from Pembroke Pines, Fl. He wanted to tone up and reduce some inflammation and pain in his joints. He was eating a well-balanced vegan diet designed for him to optimize his goals and my fat-burning home workout plan. Carlos started at 215 lbs (98kg) with 21% body fat, and currently, he is at 197 pounds (89kg) with 17% body fat. Carlos lost 12 lbs (5kg) of fat in 10 weeks! He also told me through the exercises and cardio. His performance has improved. Change doesn’t start until you decide to take action, just like Carlos. Comment “Take Action” if you want me to help you start your journey to become lean and healthy!