Has Running Failed You In Losing Fat?
Why do you need to spend money on training? Fat loss is easy. I can do it on my own! If I just run a lot like when I was a kid, the fat should fall right off? I need to eat healthily and stop eating junk food! All of these statements might sound familiar? Have you told yourself these things? Have you noticed that the fat is not falling off, or maybe you’ve been doing this for a long time and see it took you a year to drop 30 lbs, and you have 50 lbs or more to lose? At this rate, you feel that it will take forever, and you’re thinking about running more or start doing marathons to help with the fat loss. Before you do that, let me tell you a short story. Adam is a marathon runner, and he loves the sport. He was skinny fat and didn’t understand with all the running he’s done and being vegan, why he doesn’t look like Rich Roll. Why I am not ripped and have a six-pack? I’m eating all these carbs to fuel my body but I’m holding on to all of this body fat? Well, Adam saw me featured on Veganville from BBC and started to follow me. He saw all the posts of me talking about tracking macros and having a balanced diet. He decided to stop waiting on the sidelines and took action. Within 14 weeks he lost 40 lbs (18kg) and has a ripped six-pack! He’s eating more calories than he’s ever had before and saw a significant increase in his performance. I was able to help Adam adopt better lifestyle habits and balanced his meals to optimize his aesthetics and performance. Counting macros and making adjustments to his caloric intake helped him reach the body of his dreams! Do you want me to teach you how to count macros? Comment “Count Macros” and I’ll dm you right now to get ripped and never be skinny fat again.
