Meal Preparation

I don’t believe in boring meal preps

They should have flavor, needs to be fast, and also healthy! Do you believe the same thing? You want to lose weight and eat healthy. But the foods has to have some flavor and must be fun! Through counting macros I learned how to make this fast and easy Chinese food meal prep hack! Marcos [...]

How to prevent weight gain during the holidays!

Here’s a couple tips that can prevent you from gaining weight during the holidays! Exercise This helps you by burning calories so you’re able to consume extra calories for thanksgiving or holiday dinners. Don’t Binge Eat! Continue to eat healthy foods throughout the day. Especially if you’re already on a meal plan. Eat those meals [...]

SUPER BOWL FAST VEGAN COLESLAW!

They should have flavor, needs to be fast, and also healthy! Do you believe the same thing? You want to lose weight and eat healthy. But the foods has to have some flavor and must be fun! Through counting macros I learned how to make this fast and easy Chinese food meal prep hack! Marcos [...]

🍜 HIGH PROTEIN VEGAN SOUP 🍲

It’s getting cooler outside and it’s time to have some nice warm soup. But not your boring low protein soups! Some high protein soup that is filled with tons of nutrients! This will keep you warm and boost up your immune system during these chilly times!!! Ingredients: 425g Extra Firm Tofu (Smashed) 1 Cup Chopped […]

🔥FAST MEAL PREP HACK🔥LAZY BUDDHA BOWL 🍲

🔥FAST MEAL PREP HACK🔥LAZY BUDDHA BOWL 🍲 Ingredients: 💥1 Cup (170g) Unshelled Edamame 💥2 Tbsp (29g) Hummus 💥1 Cup (70g) Chopped Mushrooms 💥1 Cup (125g) Black Beans 💥7.5 oz Sprouted Tofu 💥1/2 Cup (75g) Chopped Onions 💥Liquid Aminos 💥Garlic 💥Nutritional Yeast Macronutrients: Protein: 35g Carbs: 38g Fat: 18g Directions: First set cooling pan to medium […]

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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.