Meal Preparation

Vegan Meal Prep for Traveling

Today let’s learn Vegan Meal Prep for Traveling. Welcome everyone! Today I want to show you how I prepare my meals while traveling. I like my total macronutrients to be 200g of protein, 600g of carbohydrate and about 55g of fat. That’s roughly 3695 calories. To make it easier to balance between traveling and meal prep, […]


Fast Vegan Meal Preparation Introduction Most people don’t like spending lots of time in the kitchen preparing a meal. It doesn’t mean that they hate cooking, but when hunger strikes you, you find yourself grabbing fast food from the nearest fast food restaurant hence doing damages to your wallet. That’s why I am going to […]

How to Meal Prep and Count Macros

Want to know How to Meal Prep and Count Macros? Welcome, everyone! Today I want to show you how to do a fast and easy meal prep. I will also tell you of the foods that I consume and how to keep track of all your nutrients using MyFitnessPal. How to Meal Prep and Count […]

Healthy Gluten-Free Meal Prep Ideas

Looking for Healthy Gluten-Free Meal Prep Ideas? What an incredible way of losing fat with a delicious meal that is so quick and easy to make? What’s even more amazing is the fact that the food doesn’t require any cooking. The greatest thing about this meal is the fact that it’s designed for fat loss […]

Lithuanian Vegan Food

Lithuanian Vegan Food is so different from those in America. It could be because most of the Lithuanian Vegan Food is a little bit fresher than those in America. Most of Lithuania’s foods are eaten raw and fresh. From the trip, in Lithuania, I came across many restaurants that offer delicious vegan foods which I […]

Fat Loss Meal Prep for Beginners

When it comes to Fat Loss Meal Prep for Beginners a lot of people feel deprived of a lot of different foods. In this meal prep, I am going to show how to make yummy and delicious foods for everyone to enjoy. These meal prep ideas for beginners will help you burn that fat with the […]



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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.