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Meal Preparation

🍜 HIGH PROTEIN VEGAN SOUP 🍲

It’s getting cooler outside and it’s time to have some nice warm soup. But not your boring low protein soups! Some high protein soup that is filled with tons of nutrients! This will keep you warm and boost up your immune system during these chilly times!!! Ingredients: 425g Extra Firm Tofu (Smashed) 1 Cup Chopped […]

🔥FAST MEAL PREP HACK🔥LAZY BUDDHA BOWL 🍲

🔥FAST MEAL PREP HACK🔥LAZY BUDDHA BOWL 🍲 Ingredients: 💥1 Cup (170g) Unshelled Edamame 💥2 Tbsp (29g) Hummus 💥1 Cup (70g) Chopped Mushrooms 💥1 Cup (125g) Black Beans 💥7.5 oz Sprouted Tofu 💥1/2 Cup (75g) Chopped Onions 💥Liquid Aminos 💥Garlic 💥Nutritional Yeast Macronutrients: Protein: 35g Carbs: 38g Fat: 18g Directions: First set cooling pan to medium […]

🌪 FAST HURRICANE MEAL PREP HACK 🌪: NO COOKING REQUIRED!!

🌪 FAST HURRICANE MEAL PREP HACK 🌪: NO COOKING REQUIRED!! Ingredients: HI PROTEIN SALAD 💥7.5 oz Sprouted Tofu 💥170g Shredded Red & Purple Cabbage with Carrots 💥6 Grape Tomatoes 💥1/2 Cup Onions (Chopped) 💥1 Cup Mushrooms (Chopped) 💥Garlic (minced) 💥Nutritional Yeast 💥Liquid Aminos 💥Servivita Caesar Dressing FAST CLEAN SHAKE 💥1 Scoop Clean Green Protein 💥2 […]

👊FAST MEAL PREP HACK: VEGAN EGG SALAD!!

VEGAN EGG SALAD Ingredients: 💥455g Extra Firm Tofu 💥1 Tbsp Veganaise 💥 1/2 Cup (Chopped) Onions 💥3 Baby Bell Peppers 💥1 Cup Kale 💥Nutritional Yeast 💥Adobo Season Salt 💥Paprika Powder 💥Cayenne Pepper 💥Minced Garlic Macronutrients & Calories Protein: 80g Carbs: 40g Fat: 49g *Note this meal prep can be split into 5 servings! Single Serving […]

FAST MEAL PREP HACK: PROTEIN OATS

HIGH PROTEIN BREAKFAST OATS! Need something that is light but also warm and high in protein? Here’s a great cereal dish that will give you all the protein you need to help you start the morning. This is my high protein oats recipe. Breakfast is one of the most important meals to have in the […]

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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.