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Meal Preparation

FAST MEAL PREP HACK: PROTEIN OATS

HIGH PROTEIN BREAKFAST OATS! Need something that is light but also warm and high in protein? Here’s a great cereal dish that will give you all the protein you need to help you start the morning. This is my high protein oats recipe. Breakfast is one of the most important meals to have in the […]

🔥FAST MEAL PREP HACK🔥 HOTEL EDITION!!

Stuck in the hotel and need to meal prep? Well, don’t worry here is a perfect meal prep hack that you can use when you are traveling around the world for business meetings, vacation, or just use it home. Because this prep is super easy and you don’t even need a kitchen. This is super […]

🔥FAST MEAL PREP HACK🔥 LOW FAT VEGAN SLOPPY JOES!

Football season is here! Do you want to impress your friends, family, and peers with a great meal that goes great with sporting events . Especially when it comes to having your guest try something that is vegan. Try this Fast and Easy Sloppy Joe recipe!! Ingredients: 💥110g Beyond Beef Crumbles 💥1 Whole Wheat Bun […]

VEGAN EGG SALAD RECIPE

Tired of spending hours in the kitchen and don’t have a long time to make food in the kitchen? Here is a fast high protein meal prep hack that is great for fat loss and also a great egg salad replacement that can reduce a lot of saturated fat and cholesterol out of your diet. […]

HIGH PROTEIN VEGAN CHILI!

Do you love chili? Well, I have this great vegan replacement that is super high in protein and healthy to eat! The best thing is this chili will save tons of time in the kitchen. HIGH PROTEIN VEGAN CHILI! Ingredients: 2 Cups Trader Joe’s Beef-less Ground Beef 438g Canned Black Beans w/ Salt 3 Baby […]

FAST DESSERT SMOOTHIE HACK

Tired of drinking the same plan protein shake or smoothie. Smoothies doesn’t have to always be boring and it can be fun, sweet, and delicious while being super macro friendly! Ingredients: 1 Cup Unsweetened Almond Milk 1 Cup Purified Water 2 Scoops Favorite Protein Powder 2 Tbsp Peanut Butter 2 Tbsp Tofutti Cream Cheese Dash […]

FAST INDIAN TOFU MEAL PREP HACK!

Ever wonder how to cook tofu or how it may taste like? Well Tofu doesn’t really have a true taste so, any flavor that you match it with is exactly how its going to taste like. Try out this Indian flavor tofu dish! 1/2 Cup Onions 3 Cups Stir Fry Blend Veggies 1 Cup Mushrooms […]

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DISCLAIMER FOR RESULTS

As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.