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FAST DESSERT SMOOTHIE HACK

September 11, 2019 By Brandon Cook In Meal Preparation No Comments

Tired of drinking the same plan protein shake or smoothie. Smoothies doesn’t have to always be boring and it can be fun, sweet, and delicious while being super macro friendly!

Ingredients:

1 Cup Unsweetened Almond Milk
1 Cup Purified Water
2 Scoops Favorite Protein Powder
2 Tbsp Peanut Butter
2 Tbsp Tofutti Cream Cheese
Dash Truvia or Stevia Sweetener

Macronutrients:
Protein: 52g
Carbs: 23g Fat: 24g

*To lower the nutrients you can do 1 scoop of protein powder, peanut butter, and tofutti cream cheese. Plus 1 cup of almond milk and take out the water.

Single Serving “Smaller Portion”
Macronutrients:
Protein: 27g
Carbs: 13g
Fat: 14g

Directions:
Place all ingredients in a Vitamix or blender and pour in mason jar! That’s it!!! Enjoy your dessert smoothie!!

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FAST DESSERT SMOOTHIE HACK

Contact Body HD Fitness today and get started with Professional Online Fitness Training and become the best you possible.

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