FAST DESSERT SMOOTHIE HACK

FAST DESSERT SMOOTHIE HACK

Tired of drinking the same plan protein shake or smoothie. Smoothies doesn’t have to always be boring and it can be fun, sweet, and delicious while being super macro friendly!

Ingredients:

  • 1 Cup Unsweetened Almond Milk
  • 1 Cup Purified Water
  • 2 Scoops Favorite Protein Powder
  • 2 Tbsp Peanut Butter
  • 2 Tbsp Tofutti Cream Cheese
  • Dash Truvia or Stevia Sweetener

Macronutrients:
Protein: 52g
Carbs: 23g Fat: 24g

*To lower the nutrients you can do 1 scoop of protein powder, peanut butter, and tofutti cream cheese. Plus 1 cup of almond milk and take out the water.

Single Serving “Smaller Portion”
Macronutrients:
Protein: 27g
Carbs: 13g
Fat: 14g

Directions:
Place all ingredients in a Vitamix or blender and pour in mason jar! That’s it!!! Enjoy your dessert smoothie!!

 

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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

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