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High Protein Vegan Egg Salad!

Need a fast bbq vegan side dish?

Love eggs but don’t eat eggs because of animal ethics?

It’s Labor Day weekend and like every American, we love to bbq.

Being vegan can make this a little difficult when serving foods to friends.

Don’t worry I have a great alternative when it comes to making some side dishes for your vegan bbq.

Vegan Egg Salad

VEGAN EGG SALAD

Ingredients:

  • 💥455g Extra Firm Tofu
  • 💥1 Tbsp Veganaise
  • 💥 1/2 Cup (Chopped) Onions
  • 💥 3 Grape Tomatoes
  • 💥2 Collard Leaves
  • 💥Nutritional Yeast
  • 💥Adobo Season Salt
  • 💥Paprika Powder
  • 💥Cayenne Pepper
  • 💥Minced Garlic
  • 💥 Black Sulfur Salt

Macronutrients & Calories

  • Protein: 80g
  • Carbs: 40g
  • Fat: 49g *Note this meal prep can be split into 5 servings!

Single Serving

  • Protein: 16g
  • Carbs: 8g
  • Fat: 10g

Directions:

Place pan on low heat. Drain tofu and smash it into crumbles and add all ingredients into the pan. When it comes to the seasoning. Do a couple of dashes of everything that’s listed. Be carful with the paprika and cayenne because it’s spicy. Mix and turn off heat and meal prep is ready to serve.

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