How to prevent weight gain during the holidays!

How to prevent weight gain during the holidays!

Here’s a couple tips that can prevent you from gaining weight during the holidays!

  1. Exercise

This helps you by burning calories so you’re able to consume extra calories for thanksgiving or holiday dinners.

  1. Don’t Binge Eat!

Continue to eat healthy foods throughout the day. Especially if you’re already on a meal plan. Eat those meals so your portions when it comes to thanksgiving dinner. Isn’t too much food in one sitting.

  1. Choose Health Foods

Even during Thanksgiving dinner today. Choose concious healthy foods. Fill your plate with tons of vegetables and low starchy foods that is high in fiber to get full faster. Then when it’s time to have dessert you’ll have a small portion or nothing at all.

Portion control is key to success!

Hope this helps and Happy Thanksgiving!

#happythanksgivingday #thanksgiving #holidayseason #holidaydinner #thanksgivingparty

 

Here’s a couple tips that can prevent you from gaining weight during the holidays!

  1. Exercise

This helps you by burning calories so you’re able to consume extra calories for thanksgiving or holiday dinners.

  1. Don’t Binge Eat!

Continue to eat healthy foods throughout the day. Especially if you’re already on a meal plan. Eat those meals so your portions when it comes to thanksgiving dinner. Isn’t too much food in one sitting.

  1. Choose Health Foods

Even during Thanksgiving dinner today. Choose concious healthy foods. Fill your plate with tons of vegetables and low starchy foods that is high in fiber to get full faster. Then when it’s time to have dessert you’ll have a small portion or nothing at all.

Portion control is key to success!

Hope this helps and Happy Thanksgiving!

#happythanksgivingday #thanksgiving #holidayseason #holidaydinner #thanksgivingparty

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