MEAT LOVERS VEGAN TOFU SCRAMBLE! (FOR PEOPLE WHO ARE SCARED TO GO VEGAN!)
🌱Meat Lovers Vegan Tofu Scramble!💪
💥This is for all the meat lovers who tell me that they love meat!
💥There is no protein on a vegan diet!
💥Vegan food is disgusting!
Well this recipe will make you think twice and have you wanting more of this high protein plant based dish! There is a lot of protein on a plant based diet. I made this recipe just to prove how much protein you can get in a dish. This is really great if you are transitioning or just trying to prove someone who loves meat that you can get more than enough protein on a vegan diet.
Single Serving Macros
Protein: 31g
Carbs: 12g
Fat: 7g
Total Macros ( Up to 5 Servings!)
Protein: 154g
Carbs: 58g
Fat: 37g 💥With the complete dish you can split this up to multiple meals. If you’re meal prepping!
Ingredients
💥2 Cups Trader Joe’s Beefless Ground Crumbles
💥1 No Evil Foods Stallion Sausage 💥425g Trader Joe’s Extra Firm Tofu
💥1 Slice Vio Life Cheddar Cheese
💥6 Grape Tomatoes
💥1/2 Cup Chopped Mushrooms
💥1/2 Cup Chopped Onions
💥1 Cup Chopped Frozen Spinach
💥Brag’s Liquid Aminos
💥Turmeric Seasoning
💥Chopped Garlic
💥Nando’s Garlic Medium Sauce
Place pan on medium heat and place the frozen spinach in first so it can defrost.
Smash tofu in crumbles with a potato smasher.
Chop up stallion sausage.
Then place all ingredients inside pan, mix, and cover!
Let it cook for about 15 – 20 mins and enjoy!
