Soy and Gluten Fee Vegan Mug Cake!

Are you craving a healthy treat?

Do you love cake?

I have a fast meal prep hack that satisfies those sugar cravings.

Black Bean Vegan Mug Cake!

Macronutrients: (Servings Size 2)

• Protein 11g
• Carbs 35g
• Fat 5g

Ingredients:

• 1/2 cup Black Beans (cooked)
• 1 tbsp Chia Seeds
• 1/4 cup Garbanzo Bean Flour
• 2 tbsp (10g) Cocoa Flour
• 2 tbsp sugar-free maple syrup @servivita_usa
• 1/4 cup Water
• 2 tbsp Vegan Chocolate Chips
• 2 tbsp Unsweetened Almond Milk
• 1/4 tbsp Vanilla Extract
• 1/8 tbsp baking powder
• 1 tbsp Stevia @pyureorganic
• Pinch salt

Directions:

• Place chia seeds into the water until it has softened.
• Place all other ingredients into a food processor and blend for 60 seconds.
• Place the chia seeds into the batter and blend again for another minute.
• Place batter into two small cups and cook each one in the microwave for 1 minute.
• Let the mug cake cool for 5 mins and enjoy