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STOP EATING LOW NUTRIENT SOUPS AND TRY HIGH PROTEIN VEGAN SOUP!

July 29, 2020 By In Meal Preparation, Vegan Diet No Comments

Are you tired of soup that doesn’t fill you up?

Do you hate soups that are super high in carbs but have no protein?

Would you like to have a soup that is super macro-friendly?

I am a big soup lover, but I need a soup that’s high in protein, low in carbs, and can keep me full for an extended period.

I have this fast meal prep hack that will help you love the soups that can get your body right!

It is my high protein vegan soup, that will add muscle and burn that fat off!

Macronutrients: (Serving Size 1)

  • Protein 63g
  • Carbs 37
  • Fat 10g

Ingredients:

  • 7.5 oz Seitan Traditional @sweetearthfoods
  • 2 Cups Miso or Ramen Broth @oceanshalo
  • 2 Cups California Blend Vegetables
  • 1 Tbsp Nutritional Yeast
  • 1 Tbsp Liquid Aminos
  • 1 Tsp Cayenne Pepper (optional)

Directions:
Place broth and vegetables into a soup bowl. Place soup in the microwave and cook for 4 mins.

Place seitan into the air fryer and cool for about 4 mins.

Add all ingredients together when everything has finishers cooking, calm, and enjoy!

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