How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band

How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band

Learn How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band, the right way.

Hello there! This exercise I am about to demonstrate to you today activates your hamstrings and also the glutes, this will teach you How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band. What you need for this exercise is a super band and a dumbbell. So the first thing you want to do is to go ahead and put the super band around your ankles making sure that it is nice and flush. It is not good to have it all twisted up because that will just degrade the quality of the band.

How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band

Now you want to go ahead and pick up the dumbbell and hold it vertically while placing both of your palms on the upper side. Your wrists should be in contact with the center of the handle such that your palms are enclosing the weight on the upper side.

Squat all the way down, with your chest up and then move laterally. Also, remember to step out and bring your feet back in. Do this halfway to create the tension in the glutes.

Try to stay low when performing the exercise. Do it nicely, try not to bounce and stay as close to the ground as you can.

You want to feel a lot of tension in the glutes when you perform this exercise. And that’s How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band.

Contact Body HD Fitness today and get started with Professional Online Fitness Training and become the best you possible.

10 Most Effective Vegan Proteins10 Most Effective Vegan ProteinsThanksgiving Vegan Food HaulThanksgiving Vegan Food Haul
BACKED BY THE BEST

OUR GREAT SPONSORS

BodyHD Fitness, Korin Sutton, and his clients have been featured and recognized in the industry as one of the best in the industry.
START YOUR TRANFORMATION!

SCHEDULE A FREE BODY HD ASSESMENT NOW

For Bookings or Questions about our services, please fill out the form below and schedule a free 10 minute call.

BODY HD CONTACT INFORMATION

Hours:

Mon-Fri: 9am – 8pm
Sat-Sun: Closed

Address:

509 NE 2nd Ave.
Hallandale, FL 33009

DISCLAIMER FOR RESULTS

As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

GET FREE WORKOUTS, LIFESTYLE & 
Meal Prep Tips!

I Want Exclusive FREE BODY HD Tips:

SUCCESS 

YOU ARE NOW SUBSCRIBED.

TIME TO GET FIT.