Description
3 daily scores to guide you.
Sleep
Your sleep score answers, “how’d you sleep last night?” by analyzing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.
Activity
Your Activity Score answers, “how are you balancing your activity, inactivity, and rest?” by analyzing your daily movement, how much rest you’re getting, and more.
Readiness
Your Readiness Score answers, “how much can you and your body take on?” It takes into account your sleep, activity, and body stress signals like body temperature and HRV.