Are You Vegan & Struggle Losing Weight?
Most people go vegan and lose 10 lbs (5kg), and then they are stuck in a plateau. Is this you? Going vegan is more than just eating alternative meats and getting vegan options when you eat out. My student Jennifer Johnson from Miami, Florida, was struggling to live a vegan lifestyle. I told Jennifer that if she wants to lose weight, it’s not about being vegan. It doesn’t even matter what type of diet you’re eating when it comes to weight loss. You can be fruitarian, raw before 4, low carb, high carb, high protein, keto, etc. You need to be in a caloric deficit to lose body fat. Fitness calculators and following other people’s diets will not work because everyone burns calories differently. I make sure you are getting the right amount of nutrients and calories so you can lose fat fast. Jennifer has lost 33 lbs (15kg) and 9 inches off her waist in 1 year. She’s happier with her results and able to eat out when she wants while losing weight and staying fit. I can help you have results like Jennifer. DM “Weight Loss,” and I’ll teach you how to lose weight and be vegan so you can be living a healthier vegan life.
