Do You Know How To Count Macros?

Losing weight can be difficult.

You try different diets, and you can’t seem to stick to one.

The best way to lose weight is to find a diet or lifestyle that you can follow.

There’s no reason to do a diet that you hate, but don’t get this confused with being uncomfortable or challenging.

Lifestyle changes will be hard and uncomfortable, but you want to find a lifestyle where you know you can adopt the habits and continue to do the same thing for a very long time.

I’ve been vegan for nine years, and counting macros is the primary key to weight loss.

Learning about portion control and how to get all my nutrients per day.

Calorie deficits are also another part of weight loss.

You have to burn more calories than you consume, but the only way you’ll know if you’re in a caloric deficit is by using MyFitnessPal and counting your macros.

I’ve been counting macros for eight years, and I teach my students to do the same.

People don’t know how to eat healthily or learn how to build a balanced plate.

That’s why I love teaching my students this tool because the more you know about nutrition, the more conscious you’ll be with the foods you decide to choose to eat.

My student Sarah Hart from Ontario, Canada, lost 11 lbs (5kg) in 11 weeks!

She dropped 1 lb per week! That’s the power of being in a caloric deficit.

Let me help you with your weight loss journey and create a meal plan that will help you burn fat fast and break plateaus!

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BodyHD Fitness, Korin Sutton, and his clients have been featured and recognized in the industry as one of the best in the industry.


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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

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