Losing weight can be difficult.
You try different diets, and you can’t seem to stick to one.
The best way to lose weight is to find a diet or lifestyle that you can follow.
There’s no reason to do a diet that you hate, but don’t get this confused with being uncomfortable or challenging.
Lifestyle changes will be hard and uncomfortable, but you want to find a lifestyle where you know you can adopt the habits and continue to do the same thing for a very long time.
I’ve been vegan for nine years, and counting macros is the primary key to weight loss.
Learning about portion control and how to get all my nutrients per day.
Calorie deficits are also another part of weight loss.
You have to burn more calories than you consume, but the only way you’ll know if you’re in a caloric deficit is by using MyFitnessPal and counting your macros.
I’ve been counting macros for eight years, and I teach my students to do the same.
People don’t know how to eat healthily or learn how to build a balanced plate.
That’s why I love teaching my students this tool because the more you know about nutrition, the more conscious you’ll be with the foods you decide to choose to eat.
My student Sarah Hart from Ontario, Canada, lost 11 lbs (5kg) in 11 weeks!
She dropped 1 lb per week! That’s the power of being in a caloric deficit.
Let me help you with your weight loss journey and create a meal plan that will help you burn fat fast and break plateaus!