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Are you dieting and your coach told you no junk food?

May 27, 2020 By Brandon Cook In Meal Preparation No Comments

Your meal prep is looking boring and you want to spice it up?

You might be asking yourself is dieting this boring?

Well, I have a meal prep hack that can help you out. My vegan pizza is a great diet alternative, super macro-friendly, and high in protein.

Macronutrients
Protein: 41g
Carbs: 56g
Fat:27g

Serving Size 1

Remember this is pizza so when it comes to the macros this is great for making at home vs going out or buying a commercial brand.

Ingredients:
1/4 cup chopped onions
1/4 cup chopped mushrooms
28g diaya pepper-jack shreds
1 tofurkey sausage
1/2 cup tomato basil sauce
1 Angelic Bakehouse flatbread pizza crust

Directions:
Place oven on 400 degrees. Spread tomato sauce evenly on pizza crust. Add all toppings on top of the pizza crust. Insert pizza on a nonstick pan and insert it in the oven for about 10 – 15 mins. Once pizza crust is crispy or vegan cheese has melted.

Take pizza out of the oven and let it cool for 5 Mins.

Sean Cox, from New York, NY, was diagnosed with COVID19. @scoxny33

FAST MEAL PREP SNACK VEGAN ICE CREAM

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Are you dieting and your coach told you no junk food?

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