Are You Low In Iron? Try Broccoli Couscous
When you go vegan, you want to make sure you’re eating the right foods to get all the vitamins and minerals you need.
You might have seen some ex-vegans say that they lacked in some type of nutrients like iron, omega 3’s, and many more.
Well, I’m here to help you become a healthy vegan and not be malnourished within this lifestyle.
Here’s my Broccoli Couscous recipe that is high in iron, vitamin c, and omega’s 3.
Macronutrients: (Serving size 1)
- Protein 11g
- Carbs 21g
- Fat 30g
Ingredients: (Makes up to 5 servings)
- 1 cup Cashews
- 1/3 cup Pumpkin Seeds
- 1 cup Walnuts
- 1/4 cup Raisins
- 4 cups Broccoli
Dressing
- 1/4 cup Cashews
- 1 cup Unsweetened Almond Milk
- 30g Pistachios
Macronutrients:
- Protein 11g
- Carbs 11g
- Fat 31g
Equipment:
@korinknives chef knife
Directions:
Chop broccoli off of the vine and place it in a food processor. Blend for 60 seconds. Place the remaining ingredients for the broccoli couscous and blend again for another 60 seconds.
Place broccoli couscous inside a separate bowl. Take all the ingredients for the dressing into a food processor and blend for another 60 seconds.
Build your plate, and enjoy it!
I would like to shout out to the @thenewvegan_llc The New Vegan Restaurant located in Delray Beach, Florida, for giving me their recipe.
