Do you think fruits will make you fat?
Do you love fruit?
Well, I have to let you know that portion control is the key to weight loss.
You have to be in a caloric deficit to lose body fat.
When it comes to treats and snacks, it’s best to eat whole food plant-based vs. process junk.
Here’s a great healthy snack alternative, nutrients dense, and made from real food.
Macronutrients: (serving size 2)
- Protein: 12g
- Carbs: 97g
- Fat: 33g
- 1 cup (144g) Strawberries
- 1 cup (144g) Blueberries
- 2 cups (2 oz) Granola
- 1 Frozen Ripped Banana
- 2 packets (198g) Unsweetened Açaí
- 1 Tbsp Stevia
- 1 Tbsp Coconut Flakes
- 1/4 Cup Unsweetened Almond Milk
Wash blueberries and strawberries, cut strawberries to your desire and place it to the side.
Take both açaí packets and frozen banana and place it in a high powered blender.
Add almond milk to the blender and cover. Use mixing stick to smash and blend everything until it’s smooth and thick.
Add açaí mix into a bowl. Add the rest of your toppings and build your bowl.