Fast Vegan Meal Preparation Introduction
Most people don’t like spending lots of time in the kitchen preparing a meal. It doesn’t mean that they hate cooking, but when hunger strikes you, you find yourself grabbing fast food from the nearest fast food restaurant hence doing damages to your wallet. That’s why I am going to show you how to do a one day Fast Vegan Meal Preparation.
Want to save time in the kitchen and save cash spent on purchasing fast food? Here is one of few foods one can prepare very fast, easy and straightforward, even if you are either in a tight schedule or feeling lazy spending more minutes in the kitchen.
Fast Vegan Meal Preparation: Smoothie
A smoothie is a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream.
It is the fastest of Fast Vegan Meal Preparation, the easiest and simplest meal to prepare especially for those who love to workout. All you need to do is purchase whole meals from your nearest grocery and make them in a short time possible.
Fast Vegan Meal Preparation: Ingredients for the vegan smoothie
For fitness purpose your smoothie should contain the following elements to help you be productive in your workout when taken before, and after to speed up the recovery of the muscles.
You need protein food, a carbohydrate, a fruit-preferably apple because its high in fiber, Japanese sweet potato, tofu, steamed up asparagus.
Fast Vegan Meal Preparation: Benefits of the vegan smoothie
Consumption of smoothie is much faster than chewing solid food. Therefore, the first benefit of smoothie is that it is time to save from the preparation of it to the consumption of it.
A pre-workout smoothie containing carbs will give you lots of energy required to help you exercise for a more extended period and maximum capacity.
A smoothie containing protein will help in the repair of the small muscle tear we get in the exercise .this helps one recover faster and therefore grow bigger hence stronger.
You can take a smoothie before or after the workout because your body can absorb them quickly.
Smoothies are good for nutrition, energy provision and muscle recovery for those who workout and above all fast, easy, and simple to fix. All you need is to let your blender work for you.
Smoothies taste so amazing than raw fruits and vegetables. Everybody loves those including children. You can prepare them in different variations.
Smoothies are a good way of eating raw fruits and vegetables thereby increasing your nutrients consumption. Cooking foods destroy most of the nutrients.
You can prepare smoothies in very few minutes (close to 15 minutes). Thanks for tuning in and learning Fast Vegan Meal Preparation.
Be Vegan, Live Life, Fit Forever!
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