Fast Vegan Meal Preparation Introduction

Most people don’t like spending lots of time in the kitchen preparing a meal. It doesn’t mean that they hate cooking, but when hunger strikes you, you find yourself grabbing fast food from the nearest fast food restaurant hence doing damages to your wallet. That’s why I am going to show you how to do a one day Fast Vegan Meal Preparation.

Want to save time in the kitchen and save cash spent on purchasing fast food? Here is one of few foods one can prepare very fast, easy and straightforward, even if you are either in a tight schedule or feeling lazy spending more minutes in the kitchen.

Fast Vegan Meal Preparation: Smoothie

A smoothie is a thick, smooth drink of fresh fruit pureed with milk, yogurt, or ice cream.

It is the fastest of Fast Vegan Meal Preparation, the easiest and simplest meal to prepare especially for those who love to workout. All you need to do is purchase whole meals from your nearest grocery and make them in a short time possible.

Fast Vegan Meal Preparation: Ingredients for the vegan smoothie

For fitness purpose your smoothie should contain the following elements to help you be productive in your workout when taken before, and after to speed up the recovery of the muscles.

You need protein food, a carbohydrate, a fruit-preferably apple because its high in fiber, Japanese sweet potato, tofu, steamed up asparagus.

Fast Vegan Meal Preparation: Benefits of the vegan smoothie

Consumption of smoothie is much faster than chewing solid food. Therefore, the first benefit of smoothie is that it is time to save from the preparation of it to the consumption of it.

A pre-workout smoothie containing carbs will give you lots of energy required to help you exercise for a more extended period and maximum capacity.

A smoothie containing protein will help in the repair of the small muscle tear we get in the exercise .this helps one recover faster and therefore grow bigger hence stronger.

You can take a smoothie before or after the workout because your body can absorb them quickly.

Smoothies are good for nutrition, energy provision and muscle recovery for those who workout and above all fast, easy, and simple to fix. All you need is to let your blender work for you.

Smoothies taste so amazing than raw fruits and vegetables. Everybody loves those including children. You can prepare them in different variations.

Smoothies are a good way of eating raw fruits and vegetables thereby increasing your nutrients consumption. Cooking foods destroy most of the nutrients.

You can prepare smoothies in very few minutes (close to 15 minutes). Thanks for tuning in and learning Fast Vegan Meal Preparation.

Be Vegan, Live Life, Fit Forever!

Contact Body HD Fitness today and get started with Professional Online Fitness Training and become the best you possible.

How to do Hip hinge with half rollers (With toes on top)How to do Hip hinge10 Most Effective High Iron Vegan Foods10 Most Effective High Iron Vegan Foods


BodyHD Fitness, Korin Sutton, and his clients have been featured and recognized in the industry as one of the best in the industry.


Fill out this brief questionnaire and I'll show you what to do next.



Mon-Fri: 9am – 8pm
Sat-Sun: Closed


509 NE 2nd Ave.
Hallandale, FL 33009


As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

Get FREE Instant Access
To My Vegan Starter Guide

No Weak Vegans!

24 Things Every New Vegan

Needs To Get Lean & Strong

Are you male or female?


Thanks! Your free guide is on its way to your inbox.


Check the Promotions Tab or Spam Filter if not there.