10 Most Effective High Iron Vegan Foods

10 Most Effective High Iron Vegan Foods

Want to know the 10 Most Effective High Iron Vegan Foods? Learn more below.

Are you on the lower end of iron content in your body? Well, here are a few vegan rich in iron edibles you could try.

  1. 10 Most Effective High Iron Vegan Foods: Super Firm Tofu Block

It’s a fantastic food that contains 70g of proteins and 15g of carbs. A block consists of high amounts of iron up to 75% with 30% or so calcium amounts.

  1. 10 Most Effective High Iron Vegan Foods: 3 Grain Tempeh Strip

It contains 40g of proteins, 32g carbs, and 22g fat content. One whole strip comprises up to 30% iron and 16% calcium contents of micronutrients. It’s a good fermentation food that is great for the stomach.

  1. 10 Most Effective High Iron Vegan Foods: 1 Tbsp Hemp Seeds

It contains 13g of protein, 3g of carbs and 13g of fat. It has 20% iron content in it, and the good thing about it is it can also be incorporated with common and readily available vegetables like kales, lettuce, and even salads.

  1. 10 Most Effective High Iron Vegan Foods: 1 Tbsp Cocoa Powder

It contains a gram of protein, 3g of carbs and half a gram of fat. The iron content is 15%. It helps fight anemic systems and iron deficiency. It is also suitable for the production of red blood cells. Its best absorbed when paired with a high vitamin C source like fruits.

  1. 10 Most Effective High Iron Vegan Foods: 85g Asparagus

It has zero fat content, 2g of protein and 4g of carbs. The daily value of iron is 10% and doubles up as a source of vitamin C. The asparagus helps the body get rid of excess sodium salts also aids flushing out of toxin fluids in kidneys hence preventing kidney stones.

  1. 10 Most Effective High Iron Vegan Foods: 1 Cup Broccoli

It contains 2g of protein and 4g of carbs. It has 2% iron content as well as an enormous 60% of vitamin C.This particular vegetable is quite essential in iron absorption.

  1. 10 Most Effective High Iron Vegan Foods: 125g Black/Pinto Beans

It contains 7g of protein and 20g of carbs. It’s a good source of iron that goes well along with many meals up to salads to increase its absorption rates.

  1. 10 Most Effective High Iron Vegan Foods: 1/4 Cup Pumpkin Seeds

These are one of the sound sources of iron on a plant-based diet. They offer up to 25% value of iron. It goes well with salads, oats, and fruits. They are non-allergenic and therefore suitable for anyone with non-allergens

  1. 10 Most Effective High Iron Vegan Foods: ¼ Cup Oats

It’s a great everyday breakfast meal that contains about 10% daily iron value. It can be mixed with a lot of foods including seeds and fruits.

  1. 10 Most Effective High Iron Vegan Foods: 1 Scoop Clean Green Protein

This is one of the most nutritional proteins worldwide with up to 35% iron content. It can be mixed with any fruit or kale smoothie. Learn more about Clean Green Protein on cleanmachineonline.com/shop and use my discount code “KSTCM”.

It’s crucial to note that the more significant amount of vitamin C  used alongside iron-rich food translates to higher iron absorption in the body.

Thanks for watching and that’s my guide to the 10 Most Effective High Iron Vegan Foods.

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