When it comes to Fat Loss Meal Prep for Beginners a lot of people feel deprived of a lot of different foods. In this meal prep, I am going to show how to make yummy and delicious foods for everyone to enjoy. These meal prep ideas for beginners will help you burn that fat with the most maximum flavor and minimal effort. With a total nutrient macro of, protein 134g, fat 68g, and carbohydrates 100g these recipes should keep you feeling satisfied and full throughout the day.
Fat Loss Meal Prep for Beginners: Gluten-free fat-free pancakes
First, you will need ½ cup of oats(40g), it is high in fiber and aids in lowering blood pressure.1 tablespoon of flaxseed, it contains Omega 3 and may help reduce LDL also known as bad cholesterol. 1 scoop of your favorite plant protein(31g), I highly recommend you use chocolate for the pancakes cause its dairy and cholesterol free. 1 table of cocoa, is a natural nitric oxide and is high and rich in copper. 2 tablespoons of peanut butter, helps in promoting muscle growth and surprising hunger. ½ a teaspoon of baking soda(2g), it relieves bloating and gas and 1 cup of water. Finally, add all the ingredients in a food processor and mix well then cook using light coconut oil.
Fat Loss Meal Prep for Beginners: Smoothie
With this, you will need, 1 cup of strawberries(187g), has 133% of your daily value of vitamin C and is a great antioxidant. 1 cup of kale(65g), is high in fiber which aids in digestion. 2 tablespoons of peanut butter. And 1 scoop of my favorite protein- Clean green protein(37g), it is rich in calcium, iron, and fiber, it is also considered the world’s most complete food. Blend the ingredients together for your smoothie.
Fat Loss Meal Prep for Beginners: Seitan with broccoli
Use half of the seitan and add 1 cup of broccoli. Broccoli is a great source of Vitamin K and C and is also a great anti-inflammatory. Then you can add the seasoning of your choice then start to cook.
Fat Loss Meal Prep for Beginners: Tofu
With this, we are going to use 1/5 of tofu, tofu is known to aid in lowering osteoporosis and is also packed with amino acids. You can use any type of seasoning you want with this prep. You will also need to have 1 whole avocado for your healthy fats as your side dish.
For these meal preps, I used my fitness pal app to calculate all the macronutrients. I highly recommend learning how to use my fitness pal app, if you don’t know how to use it please check out my video on YouTube on how to meal prep and count macros. Be vegan and live fit life forever.