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Low Carb & High Protein Bread Hack!

April 29, 2020 By Brandon Cook In Meal Preparation No Comments

Do you low bread but trying to cut carbs out of your diet?

I have this fantastic bread hack that you can snack on that’s high in protein, #vegan #keto, and low in carbs and fat!

I’m not going to waste your time, and here’s how to make it.

Ingredients: 2 Cups Vital Wheat Gluten 1/2 Cup Garbanzo Bean Flour 2 Cups Purified Water Dash Cinnamon Dash Almond Extract Dash Vanilla Extract Dash Coconut Extract (optional) 1/4 tsp Baking Powder 1/4 tsp Baking Soda Olive Oil Spray

Makes up to 10 rolls in total

Macronutrients: 1 dinner roll Protein: 18g Carbs: 8g Fat: 1g

Directions: Set oven to 400 degrees. Place all ingredients in a mixing bowl and mix with hands. Continue to mix until it turns into dough. Then on a baking pan, spray a light coat on it. And break the dough into rolls.

Set rolls in the oven and bake for 20 mins. Once done, enjoy it!

FAST MEAL PREP HACK VEGAN PANCAKES

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Low Carb & High Protein Bread Hack!

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