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New Orleans Vegan Cajun Style Sausage and Rice!

July 21, 2021 By Brandon Cook In Meal Preparation, Vegan Diet No Comments

Today is Meatless Monday, and do you love Cajun food?

I do, and when I went vegan, that was the last time I’ve ever eaten Cajun food or went to New Orleans to have authentic dishes.

Until now, I have a great Cajun dish you can make at your home for dinner!

Vegan Cajun Sausage and Rice!

Macronutrients: (Serving 1)

Protein: 36g
Carbs: 58g
Fat: 29g

Ingredients: (Servings 2)

2 Tofurkey Italian Sausage @the_tofurky_company
7 Garlic Cloves
2 tbsp Olive Oil
1 tbsp Black Pepper
2 tbsp Parsley
1 cup White Onions (chopped)
1 tbsp Liquid Aminos @bragglivefoodproducts
1 Lime (squeezed)
10 – 15 drops Tabasco Sauce
2 cups Brown Rice (pre-cooked)

Equipment:

Iron Skillet @lecreuset

Directions:

Set iron skillet to medium heat. Place all ingredients into the pan except the cooked rice. Stir and cook for about 8 – 10 mins.

Once done, build your plate with the amount of rice you desire and enjoy!

Fast and Easy Vegan Mac & Cheese!

Just Veganize It! String Beans Casserole!

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New Orleans Vegan Cajun Style Sausage and Rice!

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