Are your friends afraid to go vegan?
Have you tried taking your friends to vegan restaurants, but they always refuse?
Have you tried making vegan food for your family, and they think it will be gross?
Well, I have a quick hack that can trick any none-vegan into trying vegan food for the first time, and that’s my ultimate vegan burger.
Most of my friends and family are meat-eaters, and the best way to have them try vegan food is through meat alternatives.
Makeup to six burgers.
Macronutrients: 1 Burger
- Protein 20g
- Carbs 37g
- Fat 14g
- One packet of @beyondmeat Ground Meat
- 60g Chopped White Onion
- 100g Chopped Bell Pepper
- 30g Shiitake Mushrooms
- 3 Romaine Lettuce Leaves
- 1/2 Avocado
- 3 Garlic Cloves Minced
- Vegan Smoked Gouda by 365 Whole Foods
- Whole Wheat Hamburger Buns by 365 Whole Foods
- Calorie Free Mayo by @servivita_usa
- Ketchup and Mustard
Place nonstick pan on medium heat. In a mixing bowl, place the beyond ground meat, onions, garlic, mushrooms, and bell pepper and mix with your hands together. Start making small patties that should equal up to six patties. Place patties into a nonstick pan and cook until finished on both sides.
Now build your burger with the rest of the toppings and enjoy!