Are You At Home Gaining Weight?

Are you tired of wearing your mask at the gym? Do you hate the strict time rules the gym has put into place? I understand your frustration. It’s hard to breathe, not enough time to get a full workout in, and this can be annoying! You feel silly, you feel like you’re getting treated like a child, and there are too many rules just to try to get into shape. I have something to tell you. Screw the gyms, and you can get in shape in the comfort of your home! Just like my student @idie.moreno Idie Moreno. Her gym has shut down and forced her to train at home. Idie is vegan and knew her diet has to improve while working out at home. Idie contact me and wanted to learn the importance of nutrition and how significant a role it plays. She refused to gain more weight while sitting at home, so she enrolled in my program. She started at 132 lbs (60kg) with 26% body fat, and currently, she’s at 121 pounds (55kg) with 20% body fat. Idie lost 10 lbs (5kg) of body fat in 8 weeks! Idie is loving how she feels and notices that her performance in her training is only getting better. She is getting better results at home than being in the gym! Nutrition plays 80% of achieving your fitness goals. Don’t let strict gym rules or local gyms shut down to be your excuse for being fat. Take charge and do what’s right for your body and health. If you’re tired of being fat, inactive, and eating junk? Comment “MEAL PLAN” so I can rebuild your relationship with healthy food and get that beach body you want!