BRASIL HIGH PROTEIN FAST MEAL PREP HACK🔥(TOFU SCRAMBLE!)

Are you traveling and don’t know how to meal prep? Here’s a great recipe while I am out here in Rio De Janeiro, Brasil. I am out here and meal prepping to show you how to save money and continue to stick with your diet while traveling. Especially on a vegan diet.

I travel a lot and I realize when you are traveling. It is hard to get all the protein you need especially if you are counting macros and on a fitness working regiment. Check out this fast meal prep hack!

Ingredients: 💥330g Tofu De Defumado
💥2 Cups (67g) Chopped Kale
💥1.5 oz Grape Tomatoes
💥50g Chopped Bell Peppers
💥1 Cup (72g) Chopped Mushrooms
💥1 Cup (110g) Chopped Onions
💥 30g Vegan Cheese Superbom

Single Serving Macros (Serving Size 3)
Protein: 27g
Carbs: 18g
Fat: 12g

Total Dish Macronutrients:
Protein: 80g
Carbs: 55g
Fat: 37g

Directions:
Place cooking pan on medium – high heat and sauté the onions, mushrooms, bell peppers, and tomatoes. Then and the rest of the ingredients in the pan and stir periodically. And that’s it! Nothing to it and very easy to make! Dish goes great as a meal prep, super high in protein, and great for an alternative for eggs.

Recap:

In while traveling I was able to find vegan alternatives and able to meal prep. The best way to really save money but also taste how natural and fresh food taste like in different countries is by shopping where the locals shop.

Veganism is growing and it’s everywhere. Just have to find some time and explore like a local. From my experience this version of tofu scramble taste a lot different when I’m in the USA. Because fruits and veggies grown from different countries will taste different according to the climate, farms, and agriculture! Try it out and really explore. Don’t just focus on eating out all the time on vacation.

This is how I’m able to stay in shape and I teach all of my clients to do the same!