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🍜 HIGH PROTEIN VEGAN SOUP 🍲

January 1, 2020 By Brandon Cook In Meal Preparation, Vegan bodybuilding No Comments

It’s getting cooler outside and it’s time to have some nice warm soup. But not your boring low protein soups! Some high protein soup that is filled with tons of nutrients! This will keep you warm and boost up your immune system during these chilly times!!! Ingredients:

425g Extra Firm Tofu (Smashed)
1 Cup Chopped Mushrooms
2 Cups Frozen Spinach
2 Cups Broccoli
1/2 Cup Chopped Onions
3 Cups Cruciferous Crunch
1 Tbsp Chimichurri Sauce
100g Bell Pepper
2 Cups Vegetable Broth

-Macronutrients:

Total Dish Serving For 4
Protein: 88g
Carbs: 48g
Fat: 30g

Single Serving:

Protein: 22g
Carbs: 12g
Fat: 7.5g

Directions:

Really simple! Find a pot and place heat on medium. Add all ingredients into the pan and warm up and cook for 10-15 mins! And you’re done!! #vegansoup #veganthanksgiving #coldweather #hotfood #lowcarbdiet

FAST MEAL PREP HACK🔥VEGAN FRENCH TOAST! 🔥

🔥FAST MEAL PREP HACK🔥High Protein Vegan Sausage Sandwich

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🍜 HIGH PROTEIN VEGAN SOUP 🍲

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