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Fast Meal Prep Hack Vegan Tapas!

January 27, 2021 By Brandon Cook In Meal Preparation No Comments

Are you a brunch type of person?

Do you need a meal that’s high in protein and low in carbs?

Do you want a meal that’s fast to make?

I have a dish that is perfect for you when it comes to losing fat and super delicious!

Vegan Tapas

Macronutrients:

Protein: 47g
Carbs: 25g
Fat: 34g

Ingredients:

1/2 Tomatoes (chopped)
40g Romaine Lettuce
1/2 Cucumber (chopped)
1 slice Smoke Gouda @followyourheart
9 tbsp Just Egg @eatjust
1 Tofurkey Sausage @the_tofurky_company
4 Garlic Cloves (chopped)
Olive Oil Spray

Directions:
First, you want to chop your tomatoes, cucumbers, and lettuce and build your plate.

Have stovetop on medium heat and spray olive oil on an iron skillet and cook your tofurkey sausage and garlic.

Spray oil I’ve oil on a nonstick pan, set stove on medium heat, and pour just egg into the pan. Let the just egg cook all the way through.

When everything is cooked, continue to build the rest of your plate with all of the ingredients.

Enjoy!

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Fast Meal Prep Hack Vegan Tapas!

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