HOW HARD SHOULD YOU TRAIN?
Do you know your level of exertion?
When I was in between the ages of 18 and 24. I would try to go hard as I possibly can because I wanted to just build muscle fast?
It didn’t matter how bad my form was. But now in my 30’s. I learned how to train smart. You can train hard but no need to train to extreme levels.
Especially while aging. I teach aggressive workouts but I also teach a lot of proper form and technique. To make sure a person like Danny can train hard but pain free.
Training safe, aggressive, and see faster results is the key to success!
Danny is 52 years old and he lost 24 lbs (11kg) of fat!
But he is also gaining muscle and enjoying the results he’s achieving from his workout plan.
Listen to our check in call to hear his experience!
#fitover50 #fitover40#worksmarternotharder #painfree#hardworkpaysoffs
