Burn Calories In Your Sleep! 😴

I am not joking; you can burn calories while sleeping!

Sleep is underrated when it comes to weight loss.

Maybe you are already on a diet, and you are eating healthy, but the scale is not moving.

Before you make adjustments to your meal or workout plan, have you tried tracking your sleep?

If you are getting less than 7 hours of sleep, you make your weight loss journey difficult.

Sleep is essential because it helps bring down your cortisol levels which are your stress hormones.

It also helps with the recovery of muscles and the transportation of nutrients.

According to the National Academy of Sciences of the United States of America, sleep patterns affect the hormones responsible for appetite.

The amount of sleep you want to get is around 7 to 9 hours of sleep per night.

It will help with athletic performance, energy, coordination, mental functioning, and speed.

My student Amiee Theresa from West Chester, PA, lost 15 lbs (7kg) in 11 weeks!

Amiee got into a plateau on week four within the program. I asked about her sleep and realized that she was only getting 5 – 6 hours per day.

She was following my program, but I could tell she was stress and tired. I talked to her about her sleep and told her she needs to start going to bed early and make time for herself to sleep.

She started to use her Fitbit, which connects to my program, and we began to track her sleeping patterns.

Now her weight is dropping again, and she is getting on average of 7 hours of sleep and trying to get it to 8 hours.

I already see an improvement in her physique and her face; she’s happier and less stressed!

She has a better mindset now, and this is what my program is about.

To improve lifestyle changes!

High Protein Vegan SpaghettiHigh Protein Vegan SpaghettiDo You Know How To Count Macros?


BodyHD Fitness, Korin Sutton, and his clients have been featured and recognized in the industry as one of the best in the industry.


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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

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