Fat Loss Can Be A Long Journey!

My mom has been struggling with weight loss for the majority of her life.

You may know how that feels as well?

She was comfortable with how she looked and feel for a very long time until she was diagnosed with diabetes.

Stop Dirty Bulking!

Are you building muscle or just gaining weight? Are you just looking bigger in clothes or just gaining fat? I know many men who gain a lot of body fat and think they are building muscle. They focus on the weight on the scale and look in the mirror, thinking they are gaining more mass, but it’s the wrong type of mass.

How To Defeat Bad Genetics?

How To Defeat Bad Genetics? Does heart disease run in your family? Does cancer run into your family? When a dietary health issue occurs, we blame our genetics. Sometimes your doctor will tell you that’s it’s genetics.

Are You At Home Gaining Weight?

Are you tired of wearing your mask at the gym? Do you hate the strict time rules the gym has put into place? I understand your frustration. It’s hard to breathe, not enough time to get a full workout in, and this can be annoying!

Has Running Failed You In Losing Fat?

Why do you need to spend money on training? Fat loss is easy. I can do it on my own! If I just run a lot like when I was a kid, the fat should fall right off? I need to eat healthily and stop eating junk food! All of these statements might sound familiar?

New Student Journey!

I want to congratulate Linda Grund for losing 14 lbs (6kg) in 8 weeks of my 16-week transformation program through @bodyhd_fitness

Coach @paul_paulius and I have helped her break her plateau, which she’s struggled with for a long time.

Follow her journey as she reaches greatness, and give her support!

Intuitive Eating VS Counting Macros? 

A vegan can eat anything and everything that’s plant-based to be healthy.

Have you heard this and found this to be true?

I know many healthy vegans. I don’t know many vegans that want to be ripped and have elite performance at the same time!



BodyHD Fitness, Korin Sutton, and his clients have been featured and recognized in the industry as one of the best in the industry.


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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.