Learn How to Do a Dumbbell Incline Bench Press. Hello everyone! Welcome to today’s exercise where I am going to demonstrate how to perform a dumbbell incline bench press. First thing you need is an adjustable inclined bench by about 30-45 degrees and a pair of dumbbells. This exercise activates the upper part of the […]
Learn How to Perform a Smith Machine Bench Press. Hello everyone and welcome! In today’s video, I want to demonstrate how to do a smith machine bench press. We do this exercise to activate the chest and also the triceps. So, what do you need while performing this exercise? You obviously require a bench press […]
Learn How to Do Cable Chest Fly with Drop Set. In today’s exercise, I am going to demonstrate how to do a cable chest fly with a drop set. This is a high volume exercise that targets the lateral part of the chest. So, the first thing you need is a cable tower machine, then […]
Learn how to do a barbell hip thrust. Hello everyone! In today’s exercise, I am going to demonstrate how to do a barbell hip thrust. This is a great exercise that engages the gluteus muscles of the body. To perform this exercise, you will need a couple of things such as a bench, a barbell […]
Learn How to Do a Leg Lift. In today’s exercise, I am going to demonstrate how to do a leg lift. This is one great exercise for activating the core. A wonderful thing about this exercise is that you don’t require any weights to perform it. This means that you can do it at home, […]
Learn How to Do Cable Rotation. In today’s exercise, I am going to demonstrate how to do cable rotation. This exercise is, performed with a special target on the lateral parts of the abs and more specifically, the obliques. Now, the first thing you need is a cable tower machine, then get a stability ball and […]
Learn how to do HITT high-intensity interval training with treadmill. Surely, no human being loves to be unhealthy. Nobody loves the hospital environment unless it’s a career. Physical activity is mostly known to be healthy. Most people around the world don’t do physical activities because they don’t have a physical activity demanding job or a fitness […]
Learn How to do Hip hinge with half rollers (With toes on top), with our online training the right way. How to do Hip hinge: Introduction We all perform the same basic patterns when picking up some things from the ground, squatting and when playing some other patterns of movement. We can see them manifest in […]
Learn How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band, the right way. Hello there! This exercise I am about to demonstrate to you today activates your hamstrings and also the glutes, this will teach you How to Do Front Loaded Dumbbell Lateral Shuffles With Super Band. What you need for this exercise […]
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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.
