Fitness Training & Vegan Workout Blog

Fat Loss Meal Prep for Beginners

When it comes to Fat Loss Meal Prep for Beginners a lot of people feel deprived of a lot of different foods. In this meal prep, I am going to show how to make yummy and delicious foods for everyone to enjoy. These meal prep ideas for beginners will help you b...

HOW TO DO A WALL SQUAT

Learn how to do a wall squat, the right way. A wall squat is some corrective exercise that can help you hone your squatting technique. Most people execute the squat wrongly by lifting their heels off the ground and putting a lot of weight forward causing a lot...

Lithuanian Vegan Food

Lithuanian Vegan Food is so different from those in America. It could be because most of the Lithuanian Vegan Food is a little bit fresher than those in America. Most of Lithuania’s foods are eaten raw and fresh. From the trip, in Lithuania, I came across ma...

Healthy Gluten-Free Meal Prep Ideas

Looking for Healthy Gluten-Free Meal Prep Ideas? What an incredible way of losing fat with a delicious meal that is so quick and easy to make? What’s even more amazing is the fact that the food doesn’t require any cooking. The greatest thing about...

How to Meal Prep and Count Macros

Want to know How to Meal Prep and Count Macros? Welcome, everyone! Today I want to show you how to do a fast and easy meal prep. I will also tell you of the foods that I consume and how to keep track of all your nutrients using MyFitnessPal. How to Meal Prep a...

10 Most Effective Vegan Proteins

Want to know 10 Most Effective Vegan Proteins? Welcome back, guys! Now today we want to show you the 10 Most Effective Vegan Proteins that you can get on a vegan diet. I am a three-time Pro vegan bodybuilder and with me, I have Mark, the champion physique comp...

Thanksgiving Vegan Food Haul

Want to know the perfect Thanksgiving Vegan Food Haul? Learn more below. Thanksgiving Vegan Food Haul: Introduction Diet choices affect our health in diverse ways. While there may be people who include animal products as well as plant products in their diets,...

10 Most Effective High Iron Vegan Foods

Want to know the 10 Most Effective High Iron Vegan Foods? Learn more below. Are you on the lower end of iron content in your body? Well, here are a few vegan rich in iron edibles you could try. 10 Most Effective High Iron Vegan Foods: Super Firm Tofu Block It&...

How to Do Cable Rotation

Learn How to Do Cable Rotation. In today’s exercise, I am going to demonstrate how to do cable rotation. This exercise is, performed with a special target on the lateral parts of the abs and more specifically, the obliques. Now, the first thing you need is...

World’s Most Nutrient-Dense Protein

The World’s Most Nutrient-Dense Protein is lentein? Learn more below. I had a chance to hang out with the Clean Machine and got to view and learn about the source of the clean green protein. Lentein is the main ingredient of the clean green protein, and the&...

How to Do a Leg Lift

Learn How to Do a Leg Lift. In today’s exercise, I am going to demonstrate how to do a leg lift. This is one great exercise for activating the core. A wonderful thing about this exercise is that you don’t require any weights to perform it. This means that...

How to do a Barbell Hip Thrust

Learn how to do a barbell hip thrust. Hello everyone! In today’s exercise, I am going to demonstrate how to do a barbell hip thrust. This is a great exercise that engages the gluteus muscles of the body. To perform this exercise, you will need a couple of th...

Vegan Meal Prep for Traveling

Today let’s learn Vegan Meal Prep for Traveling. Welcome everyone! Today I want to show you how I prepare my meals while traveling. I like my total macronutrients to be 200g of protein, 600g of carbohydrate and about 55g of fat. That’s roughly 3695 ca...

HIGH PROTEIN STUFF BELL PEPPERS

Here is a great alternative to stuff peppers! Take the beef out and this can be a great dish if you are trying to do a meatless Monday or if you are already vegan and want something that is fast and easy to make! Great for family and friends as well! 2 Bell Pe...

FAST INDIAN TOFU MEAL PREP HACK!

Ever wonder how to cook tofu or how it may taste like? Well Tofu doesn’t really have a true taste so, any flavor that you match it with is exactly how its going to taste like. Try out this Indian flavor tofu dish! 1/2 Cup Onions 3 Cups Stir Fry Blend Veggies...

FAST DESSERT SMOOTHIE HACK

Tired of drinking the same plan protein shake or smoothie. Smoothies doesn’t have to always be boring and it can be fun, sweet, and delicious while being super macro friendly! Ingredients: 1 Cup Unsweetened Almond Milk 1 Cup Purified Water 2 Scoops Favorite...

HIGH PROTEIN VEGAN CHILI!

Do you love chili? Well, I have this great vegan replacement that is super high in protein and healthy to eat! The best thing is this chili will save tons of time in the kitchen. HIGH PROTEIN VEGAN CHILI! Ingredients: 2 Cups Trader Joe’s Beef-less Ground Bee...

FAST MEAL PREP HACK: PROTEIN OATS

HIGH PROTEIN BREAKFAST OATS! Need something that is light but also warm and high in protein? Here’s a great cereal dish that will give you all the protein you need to help you start the morning. This is my high protein oats recipe. Breakfast is one of th...

SUPER BOWL FAST VEGAN COLESLAW!

They should have flavor, needs to be fast, and also healthy! Do you believe the same thing? You want to lose weight and eat healthy. But the foods has to have some flavor and must be fun! Through counting macros I learned how to make this fast and easy Chinese...

HOW HARD SHOULD YOU TRAIN?

Do you know your level of exertion? When I was in between the ages of 18 and 24. I would try to go hard as I possibly can because I wanted to just build muscle fast? It didn’t matter how bad my form was. But now in my 30’s. I learned how to train sma...

‍LEARN VEGAN SUCCESSFULLY!

Live testimonial Sophie Lapontie from Cap Sante, Canada loses 6 - 7 lbs (3kg) in 6 weeks! She is learning new meals, breaking fitness plateaus, and getting closer to her 25 year old body. And she is 40! Check out the rest of the testimonial here. Commen...

FAST MEAL PREP HACK VEGAN PANCAKES

Do you love pancakes? Looking for new vegan recipes? Are you tired of a boring breakfast? Well, I have this fantastic vegan pancake recipe that is fast and easy to make. This recipe is great if you're a high endurance athlete or trying to add some...

Low Carb & High Protein Bread Hack!

Do you low bread but trying to cut carbs out of your diet? I have this fantastic bread hack that you can snack on that’s high in protein, #vegan #keto, and low in carbs and fat! I’m not going to waste your time, and here’s how to make it. Ingre...

Vegan Protein Oats

STOP EATING BORING OATS TRY FAST & EASY PROTEIN OATS Do you like oatmeal? Do you want to spice up your breakfast? I love oats, but since I count macronutrients, I notice that oats are so low in protein but high in carbs....

GOODBYE, LOVE HANDLES!

Do you want to slim your waist? Do you want to have tighter glutes? Do you want the back fat to disappear? Stubborn body fat makes you feel uncomfortable and unappreciated. It doesn’t make you feel confident within your own body....

High Protein Chocolate Mousse!

Are you bored of protein bars? Is it hard to find high protein snacks? Tired of boring protein shakes? I get bored too, and sometimes I want a sugary snack that’s healthy and delicious! Most snacks are low in protein and filled with carbs and fat...

High Protein Buddha Mex-Bowl!

Have you ever meet a Mexican Buddhist? I haven’t, but this is what I think they would be eating for lunch. Buddha Mex-Bowl! It is one of my favorite fast meal preps when it comes to my high carb days. Best dish when it comes to building lean musc...

How To Make Vegan Cheese Cake?

Thanksgiving is right around the corner, and it’s time to get ready for a vegan Thanksgiving. ❤️TAG FRIEND, COMMENT, AND SHARE! Are you a new vegan looking for recipes? Do you want to make desserts for your vegan and non-vegan friends and family...

Do You Know How To Count Macros?

Losing weight can be difficult. You try different diets, and you can’t seem to stick to one. The best way to lose weight is to find a diet or lifestyle that you can follow. There’s no reason to do a diet that you hate, but don’t get this confuse...

Training & Not Seeing Results?

How long have you been working out? Are you satisfied with your results, or do you feel that you are wasting your time? How many books and articles have you read, and you feel like nothing is working because it’s your genetics?...

VEGAN MEN HAS BIGGER ERECTIONS!

More Men Need To Go Vegan! Did you know in the vegan community, about 80% of vegans are women?👩‍🦱👱‍♀️👩👩‍⚕️👩‍🔧 According to the Mayo Clinic, about 3 million men have erectile dysfunction....

Your Eating Habits Affect Your Kids!

You blame genetics for health-related mishaps like heart disease, cancers, diabetes, high blood cholesterol, and many more. Before blaming genetics, let’s look down the family tree. Do your parents, grandparents, cousins. Aunties eat the same way you d...

Do You Protest As A Vegan Activist?

Two years ago, I was featured in a vegan documentary called Veganville on BBC1 and BBC IPlayer. The show inspired many people to go vegan. For old and new vegans, it inspired them to find other forms of activism than just protesting....

Women Over ’40s Can Wear Bikinis?

You’re looking in the mirror, and you may be coming to terms that it’s all part of aging or good genetics You are seeing cellulite, saggy butt, and loose skin. You dreamed of having your body when you were in your 20’s. Well, let me wake you up and...

Intuitive Eating VS Counting Macros? 

A vegan can eat anything and everything that’s plant-based to be healthy. Have you heard this and found this to be true? I know many healthy vegans. I don’t know many vegans that want to be ripped and have elite performance at the same time!...

New Student Journey!

I want to congratulate Linda Grund for losing 14 lbs (6kg) in 8 weeks of my 16-week transformation program through @bodyhd_fitness Coach @paul_paulius and I have helped her break her plateau, which she’s struggled with for a long time. Follow her journ...

Has Running Failed You In Losing Fat?

Why do you need to spend money on training? Fat loss is easy. I can do it on my own! If I just run a lot like when I was a kid, the fat should fall right off? I need to eat healthily and stop eating junk food! All of these statements might sound familiar?...

Are You At Home Gaining Weight?

Are you tired of wearing your mask at the gym? Do you hate the strict time rules the gym has put into place? I understand your frustration. It’s hard to breathe, not enough time to get a full workout in, and this can be annoying!...

How To Defeat Bad Genetics?

How To Defeat Bad Genetics? Does heart disease run in your family? Does cancer run into your family? When a dietary health issue occurs, we blame our genetics. Sometimes your doctor will tell you that’s it’s genetics....

Stop Dirty Bulking!

Are you building muscle or just gaining weight? Are you just looking bigger in clothes or just gaining fat? I know many men who gain a lot of body fat and think they are building muscle. They focus on the weight on the scale and look in the mirror, thinking th...

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As with any exercise program, you assume certain risks to your health and safety by following BodyHD Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and BodyHD Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that BodyHD Fitness (like any other exercise program) does involve a risk of injury. Korin cannot guarantee your results with BodyHD Fitness. Upon purchasing a plan or taking advice from bodyhdfitness.com whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Korin story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Korin is not a medical doctor. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program.

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