When it comes to Fat Loss Meal Prep for Beginners a lot of people feel deprived of a lot of different foods. In this meal prep, I am going to show how to make yummy and delicious foods for everyone to enjoy. These meal prep ideas for beginners will help you b...

Lithuanian Vegan Food is so different from those in America. It could be because most of the Lithuanian Vegan Food is a little bit fresher than those in America. Most of Lithuania’s foods are eaten raw and fresh. From the trip, in Lithuania, I came across ma...

Looking for Healthy Gluten-Free Meal Prep Ideas? What an incredible way of losing fat with a delicious meal that is so quick and easy to make? What’s even more amazing is the fact that the food doesn’t require any cooking. The greatest thing about...

Want to know How to Meal Prep and Count Macros? Welcome, everyone! Today I want to show you how to do a fast and easy meal prep. I will also tell you of the foods that I consume and how to keep track of all your nutrients using MyFitnessPal. How to Meal Prep a...

Fast Vegan Meal Preparation Introduction Most people don’t like spending lots of time in the kitchen preparing a meal. It doesn’t mean that they hate cooking, but when hunger strikes you, you find yourself grabbing fast food from the nearest fast f...

Today let’s learn Vegan Meal Prep for Traveling. Welcome everyone! Today I want to show you how I prepare my meals while traveling. I like my total macronutrients to be 200g of protein, 600g of carbohydrate and about 55g of fat. That’s roughly 3695 ca...

Here is a great alternative to stuff peppers! Take the beef out and this can be a great dish if you are trying to do a meatless Monday or if you are already vegan and want something that is fast and easy to make! Great for family and friends as well! 2 Bell Pe...

Ever wonder how to cook tofu or how it may taste like? Well Tofu doesn’t really have a true taste so, any flavor that you match it with is exactly how its going to taste like. Try out this Indian flavor tofu dish! 1/2 Cup Onions 3 Cups Stir Fry Blend Veggies...

Tired of drinking the same plan protein shake or smoothie. Smoothies doesn’t have to always be boring and it can be fun, sweet, and delicious while being super macro friendly! Ingredients: 1 Cup Unsweetened Almond Milk 1 Cup Purified Water 2 Scoops Favorite...

Breakfast is one of the most important meals of the day. Have breakfast boosts up our energy to attack the day head on. But when trying to go to work, a lot of people would go to a fast food restaurant to get there breakfast that has tons of fat and not health...

Do you love chili? Well, I have this great vegan replacement that is super high in protein and healthy to eat! The best thing is this chili will save tons of time in the kitchen. HIGH PROTEIN VEGAN CHILI! Ingredients: 2 Cups Trader Joe’s Beef-less Ground Bee...

Football season is here! Do you want to impress your friends, family, and peers with a great meal that goes great with sporting events . Especially when it comes to having your guest try something that is vegan. Try this Fast and Easy Sloppy Joe recipe!! Ingre...

Need a Dip that is going to help you with your protein gains as well help build some muscle. While your snacking on chips or if you are on a diet some carrots or celery. Check out this amazing and healthy hi protein dip that is going to help you stay in shape...

Stuck in the hotel and need to meal prep? Well, don’t worry here is a perfect meal prep hack that you can use when you are traveling around the world for business meetings, vacation, or just use it home. Because this prep is super easy and you don’t even n...

HIGH PROTEIN BREAKFAST OATS! Need something that is light but also warm and high in protein? Here’s a great cereal dish that will give you all the protein you need to help you start the morning. This is my high protein oats recipe. Breakfast is one of th...

🌱Meat Lovers Vegan Tofu Scramble!💪 💥This is for all the meat lovers who tell me that they love meat! 💥There is no protein on a vegan diet! 💥Vegan food is disgusting! Well this recipe will make you think twice and have you wanting more of this hi...

Are you traveling and don’t know how to meal prep? Here’s a great recipe while I am out here in Rio De Janeiro, Brasil. I am out here and meal prepping to show you how to save money and continue to stick with your diet while traveling. Especially o...

VEGAN EGG SALAD Ingredients: 💥455g Extra Firm Tofu 💥1 Tbsp Veganaise 💥 1/2 Cup (Chopped) Onions 💥3 Baby Bell Peppers 💥1 Cup Kale 💥Nutritional Yeast 💥Adobo Season Salt 💥Paprika Powder 💥Cayenne Pepper 💥Minced Garlic Macronutrients &...

🌪 FAST HURRICANE MEAL PREP HACK 🌪: NO COOKING REQUIRED!! Ingredients: HI PROTEIN SALAD 💥7.5 oz Sprouted Tofu 💥170g Shredded Red & Purple Cabbage with Carrots 💥6 Grape Tomatoes 💥1/2 Cup Onions (Chopped) 💥1 Cup Mushrooms (Chopped) 💥Ga...

🔥FAST MEAL PREP HACK🔥LAZY BUDDHA BOWL 🍲 Ingredients: 💥1 Cup (170g) Unshelled Edamame 💥2 Tbsp (29g) Hummus 💥1 Cup (70g) Chopped Mushrooms 💥1 Cup (125g) Black Beans 💥7.5 oz Sprouted Tofu 💥1/2 Cup (75g) Chopped Onions 💥Liquid Aminos...

Are you spending to much time in the kitchen? Or are you eating boring meal preps and want to spice it up. Well you’re in luck! Because in today’s fast meal prep hack I am making one of my favorite dishes. Vegan chicken, rice, and beans! This dish is fille...

High Protein Vegan Sausage Sandwich Heard the new craze at Dunkin’s new Beyond Sausage Sandwich! Well if you’re vegan you can’t have it without egg and cheese. You’re left off with bread and the beyond sausage. Let me show you a how to really veganize...

Or Maybe you are just trying to learn how to use MyFitnessPal especially during times when you go out and eat at a restaurant? Well I like to tell you that meal prepping and counting macros is one of the most optimal ways of eating when you have a specif...

They should have flavor, needs to be fast, and also healthy! Do you believe the same thing? You want to lose weight and eat healthy. But the foods has to have some flavor and must be fun! Through counting macros I learned how to make this fast and easy Chinese...

Here’s a couple tips that can prevent you from gaining weight during the holidays! Exercise This helps you by burning calories so you’re able to consume extra calories for thanksgiving or holiday dinners. Don’t Binge Eat! Continue to eat...

They should have flavor, needs to be fast, and also healthy! Do you believe the same thing? You want to lose weight and eat healthy. But the foods has to have some flavor and must be fun! Through counting macros I learned how to make this fast and easy Chinese...

There is over 370,000 people that is doing Veganuary this month and I have a fast and easy meal prep that can make this experience simple and easy! 🙂 This is a great vegan alternative if you’re a new vegan and you are trying to find replacement foods for eg...

Do you love pancakes? Looking for new vegan recipes? Are you tired of a boring breakfast? Well, I have this fantastic vegan pancake recipe that is fast and easy to make. This recipe is great if you're a high endurance athlete or trying to add some...

Do you low bread but trying to cut carbs out of your diet? I have this fantastic bread hack that you can snack on that’s high in protein, #vegan #keto, and low in carbs and fat! I’m not going to waste your time, and here’s how to make it. Ingre...

Want to learn more immune-boosting food? Already bored cooking the same thing? Don’t want to gain weight? Today I have an easy and fun meal prep hack that is going to get you addicted! If you love egg rolls, then you are going to love this! Vegan...

Have you known someone who’s gotten ill? Are you doing the best practices to stay healthy? Maybe you think this is all a Hoax? I’m here to tell you; this is one from a few people that I know have tested positive. And I would like to share his s...

Your meal prep is looking boring and you want to spice it up? You might be asking yourself is dieting this boring? Well, I have a meal prep hack that can help you out. My vegan pizza is a great diet alternative, super macro-friendly, and high in protein....

Does your stomach hurt, after eating all that garbage? I know the feeling and in the beginning I had my fair share of snacks. But I notice that my energy levels were going down and weight slowly started to go up....

Do you hate complicated recipes? Have you ever read cookbooks that the meals are just too long to cook? Do you want easy meals that are fast to make? I have an easy recipe and fasts to make. It is called my Buddha bowl recipe!...

Do you lack iron? Do you think being vegan is lacking iron? Well, if you are eating tons of processed vegan junk food, this will make it difficult to get iron....

Do you miss eating bacon? Bacon is a popular protein dish in America, but I have something healthier; it’s high in protein and great for your gut. Tempeh Bacon...

Do you think fruits will make you fat? Do you love fruit? Well, I have to let you know that portion control is the key to weight loss. You have to be in a caloric deficit to lose body fat. When it comes to treats and snacks, it’s best to eat whol...

Want to lose weight? Are carbs making you fat? Here are a high protein and low carb dish. Tofu Stir Fry Meal Prep...

Are you getting bored of your protein shakes? Looking for new ways to make smoothies fast and fun without tons of ingredients? Try my chocolate cake dessert smoothie!...

Are you a brunch type of person? Do you need a meal that’s high in protein and low in carbs? Do you want a meal that’s fast to make? I have a dish that is perfect for you when it comes to losing fat and super delicious!...

Do you need a quick breakfast in the morning? Are you tired of waiting in fast food lines? Here’s a fast recipe that you can make for breakfast; it’s healthier and 100% vegan! It’s also a great dish if you want to build so lean muscle! Vegan...

Did you know that @the_tofurky_company just made a brand new vegan burger? I didn’t until @vegnews did a contest to try them out. I'm super happy that I won the contest and was one of the few people to try out Tofurky's new vegan burger....

Are you a coffee drinker? Do you love Starbucks? Do you like protein shakes? If coffee and protein shakes had a baby this would be the offspring. It’s my high protein espresso!...

Do you like to Drink?🍻 Dieting and drinking can be challenging to balance because it’s a great social activity. Alcohol should be limited as possible when dieting. It just speeds up the process, and it’s healthier not to drink at all. If you st...

Are you bored of protein bars? Is it hard to find high protein snacks? Tired of boring protein shakes? I get bored too, and sometimes I want a sugary snack that’s healthy and delicious! Most snacks are low in protein and filled with carbs and fat...

Are you trying to lose fat? Are you looking for more low carb and high protein recipes? Don’t worry, because I have one that you will love! Vegan Sausage Salad!...

Have you ever meet a Mexican Buddhist? I haven’t, but this is what I think they would be eating for lunch. Buddha Mex-Bowl! It is one of my favorite fast meal preps when it comes to my high carb days. Best dish when it comes to building lean musc...

When you are dieting, sometimes sugar cravings are real! Don’t cheat yourself, just treat yourself with this healthy, low carb, and delicious nut butter cookies! Only take 10 mins to make!...

When I first went vegan, I realized that many pies like pumpkin and sweet potatoes had eggs and milk in it. You don’t need that garbage because I found a better alternative to make a vegan sweet potato pie without the cruelty. No chicken period or cow...

It’s Thanksgiving, and I have a quick recipe that’s healthy, low carb, and hypoallergenic. SHARE, TAG, COMMENT! It’s my Butternut Squash Soup!...

Do you miss rice pudding as a vegan? Are you looking for some healthy vegan snacks? Well, I have a great healthy recipe you can make at your home. Vegan Rice Pudding...

Thanksgiving is right around the corner, and it’s time to get ready for a vegan Thanksgiving. ❤️TAG FRIEND, COMMENT, AND SHARE! Are you a new vegan looking for recipes? Do you want to make desserts for your vegan and non-vegan friends and family...

When you go vegan, you want to make sure you’re eating the right foods to get all the vitamins and minerals you need. You might have seen some ex-vegans say that they lacked in some type of nutrients like iron, omega 3’s, and many more. Well, I’m h...